6/30/13

otm 14:00
even 5 40" box jumps
odd 10 ring pushup

After the otm work I intended to do a 20 minute amrap of 400m run 21 kb swings (2pd) 12 pullups.  It turned into me just finishing 3 rounds.  It was pretty hot outside today (mid 90s).  The humidity was probably only 50%, which is actually favorable during this time of year around here.  I finished 3 rounds in 12:25.