6/11/13

Monday's workout (a day behind)

Back Squat 3x1 #355
Snatch 2x3 @ #160, 3x2 @ #180, 4x1 @ #190
Clean and Jerk (3+2)x2@ #200, (2+2)x2 @#230, (1+2) @ #245, did not attempt 2nd jerk, (1+1)@260

My first day back lifting this much since a week before the Open in March and my first time doing anything since Regoinals 15 days ago.  My shoulders felt exceptionally tight.  Front Squats and snatch grip press were also programmed but will be made up tomorrow.  I felt good today in terms of energy.  The first day of the actual carb backloading/intermittent fasting had me at virtually zero carbs by the time of training at 4:30.  I felt a little out of practice and rusty in the snatches and jerks, cleans felt smooth-ish, but heavy.  The bottom of the receiving position of the snatch felt tight and uncomfortable.  PM BW 183.6