Day 1

6/9/13
After returning from Regionals in San Antonio, I have not closed the door on another year of competing in CrossFit.  One of my goals moving forward is to better keep track of my training plans leading to the next season of CrossFit.  Jason has developed a strength/weightlifting program for me.  I have added in my own supplemental work and conditioning workouts.  My main goal is to become a little stronger and have better power endurance.  I feel my 1RM for most lifts are OK, but my ability to sustain heavy loads for metcons is a limiting factor.

Today's plan 1 RMs I will be using for the %'s are BS 420, FS 340, CJ 305, Sn 225
Those numbers are my best lifts ever, not necessarily where I feel like I am right now.

1.      BS

a.      80-85%x1x3

2.      Snatch

a.      70%x3x2

b.      80%x2x3

c.      85%x1x4

3.      C+J

a.      65%x3+2x2

b.      75%x2+2x2

c.      80%x1+2

d.      85%x1+1x2

4.      FS

a.      85%x3x3

5.      SnSP

a.      4x4