6/23/13
Front squat
2x3
305-315-325
Press 4,3,2,1
135, 155, 175, 185
@ 85% ladder down non-false grip, ladder up false grip
5 muscle ups
50 double unders
4 mu
40 du
3 mu
30 du
2 mu
10 double unders
1 muscle ups
10 double unders
2 mu
20 du
3 mu
30 du
4 mu
40 du
5 mu
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