7/2/13

7/2/13

1.  Snatch work up to 75%-80% for 3 singles
     175-185-195

2.  Clean and Jerk work up to 75%-80% for 2 singles
     245-265

3.  Back Squat 1x2 @ 90%
     380-380

weighted pullup cluster 2.2.2 rest 2 minutes x 4   45-35-35-35
deficit strict hspu cluster 2.2.2 rest 2 minutes x 4  (1 high temp #45 + 1 abmat), 1 high temp #45 + 1 high temp #10 + 1 abmat for final 3 sets

rest during the clusters :20

4x400 m run rest 1:30

1:20, 1:21, 1:24, 1:25

hot, fat...so fat