Brandon@crossfitnola
Sunday, June 16, 2013
6/15/13
Snatch pull + Sn pull from knee, + Sn from knee 7x(1+1+1)
135, 135, 155, 155, 165, 165, 175F, 175F feeling more fluid wrist hurt on the catch
Pause back squat 4x5 (2 sec pause) 295
Bent over row 5x4 155
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