Brandon@crossfitnola
Saturday, June 22, 2013
6/22/13
Back Squat @85% 1x3
#365 for all three singles
Snatch work to a heavy single
heavy singles 165,175,185,195,205,215 failed a second attempt at 215
Clean and jerk
3+2x2 #215
2+2x2 #245
#265
#275
#285
#295Failed Jerk
#305F
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