6/12/13

Snatch grip press 4x4   95-105-110-110
Front Squat 3x3 @85% 290 3@145-195-245-(290-290-290)
A1. 5 strict weighted pullups #20
A2 5 strict deficit HSPU  hands on #45 plates

3err rounds of 400m run 5 burpee muscle ups rest 1:00 after the run rest 1:30 after the muscle ups.  This was meant to be 5 rounds but, it was 100 degrees inside the gym and running in the sun was actually the refreshing part.  I did not finish the 3rd round.  After two muscle ups I felt bad and stopped.