Brandon@crossfitnola
Tuesday, June 18, 2013
6/18/13
Clean grip deadlift + hang clean from 2" off the ground + jerk
8 x 1+1+1
135-165-195-225-245-255-265-275 failed 1st attempt at 255, and 275
Pause front squat
6x2
245-255-275-275-275-275
GHR
3x8
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