6/13/13

1. Power snatch + Sn grip push press + OHS 7x(1+1+2)
135, 155, 175, 185,195 F, 185, 185, 185

2. Power clean + Hang PC + jerk (push) 6 x (1+1+1)
185, 205, 225, 245(f jerk), 235, 235, 235

3. RDL 3x5
235, 255, 255

Feel absolutely wrecked.  My energy level was not bad.  Carb back loading has been going well in that respect.  I mostly felt achy, sore, and bruised.  Rest day tomorrow.