Brandon@crossfitnola
Thursday, June 27, 2013
6/26/13
OTM 12:00
evens 3 bar muscle ups
odds 10 GHD situps
A1 2.2.2 x3 muscle up clusters rest 2:00
A2 10.10.10x3 wall ball clusters #30 ball rest 2:00
rest :20 between cluster sets
ten rounds rowing
:30 85%
:30 50%
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