6/25/13

PowerSnatch + Hang Power snatch
135-155-165-175-165-165-165-165

Power Clean + Push Press
165-195-225-245-255-265-275-280(failed push press)

Bent over row 5x4
165-165-165-165

OTM 21:00 (7 sets of each)
1. 3 weighted strict pullups #35
2.  200m run
3.  3 deficit HSPU strict (parallettes w/ 2 #15s and 1 ab mat)

fat