Brandon@crossfitnola
Thursday, June 20, 2013
6/19/13
A1. Weighted Strict pullups 5, 5, 5, 5, 5 #25
A2. Deficit Strict HSPU 1 high temp #45 + 1#10
10:00 AMRAP @85%
200m run
5 burpee muscle ups
3 rounds + 1 run
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