7/30/13
front squat 2x3
315-325-335

power snatch single 80% ish
135-155-165-175-185-195-210(f)

power clean single + push press
225-245-265-275-285 (no push press on 275, 285) (285 power clean pr)

PM
row sprints 250m x10
1:00 rest
avg. 1:39.0/500m  (hands slippery)


7/31/13
work to a high box jump
48.5"
then...
OTM 10:00
8 burpee box jumps "24
rest 5:00
OTM 10:00
6 burpee pullups 1' above standing reach
rest 5:00
10:00 AMRAP cal on airdyne 172 cal