Brandon@crossfitnola
Monday, July 29, 2013
7/28/13
1:00 wall balls #20
rest 1:00 x4
33, 32, 32, 31
rest 5:00
1:00 goblet squats 1.5 pood
rest 1:00 x4
24, 23, 25, 25
"jonestown"
20-10
#135 push press
burpee pullup
4:34
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