7/16/13

Snatch pull to mid-thigh (aka the hardest fucking position to pull from)+Snatch w/ pause at mid thigh
1+1 x7
155-155-165-170-175-180-185

Snatch pull to knee
2x4
240-240-240-240

pause Back squat
3x4
315-315-315-315

Snatch grip press
4x4
115-115-115-115

6 x 200m run
1:1 rest
:31-:37
pulled something near my heel and kept running like a dumb ass

muscle ups
5-3

21-15-9 HSPU 1:00 rest unbroken