8/1/13
CrossFit for Hope
Like Fight Gone Bad, one minute at each movement AMRAP rest one minute between rounds.
burpees
power snatch #75
box jumps 24"
thruster #75
CTB pullup
189 reps total

snatch deadlift to mid thigh+ snatch w/ pause at mid thigh
1+1 x7
135-145-155-165-175-185-195
snatch 1st pull
2x3
245-245-245
p back squat (2 sec)
3x4
335-335-335-335
Sn grp press
4x4
125-125-125-125

20 2pd TGU not for time