7/4/13
work to a high box jump
30" 38" 42" 44"
work up to a 90% front squat
135-185-225-275-305-335
work up to a 70%-75% power snatch
135-155-175-180-185
work up to a 70%-75% power clean and jerk
135-185-215-245
20:00 on airdyne
:30 @ 50%
:30 @ 85%
325 total calories split 12-13 cal @85% and 4-5 cal at 50%
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