7/26/13

So the last three days are condensed here.
Tuesday
I pulled a muscle in my neck so I stopped lifting very early into the warm up portion of the session.

Wednesday
Went to Dr. Ben and neck felt better.  Rode the airdyne
:30 @85% (11-13 calories per :30 bout) (>300 w)
:30 @50%
20 rounds
rest 2:00
5 rounds
then 3:00 constant pace

Thursday
Sn pull to mid thigh + snatch w/ pause at mid thigh 1+1 x7
135-135-155-155-175-185-190-195
Sn pull to above knee 2 x4
225, 225, 225, 225 (meant to go #245 here)
pBS 3 x4
325-325-325-325
Sn Press 4x4
120-120-120-120

OTM every 2:00 for 20:00
10 ball slams #50
5 push press #50 dbs
150m row