7/27/13
clean and jerk w/ 2 sec pause above the knee
1 x 5
225-255-265-275-285-300(f)
clean pull
2 x 3
325-325-325-325
p front squat
2 x 4
275-295-295-295
press
4,3,2,1
160-170-180-190
3 sets with 3:00 rest
2 #35 weighted pullups
2:00 AMRAP muscle ups
11, 10, 8
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