7/11/13
work to a moderate snatch
205
work to a moderate clean
255
work to a moderate back squat
375
OTM 12:00
evens 1 #35 lb weighted strict pullup-2 strict pullups-3 CTB pullups
odds 6 ring hand stand pushups
4-5 reps of
L-sit muscle up into ring handstand pushup
20 burpees @85%
rest 1:00
x2
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