7/17/13

ugh
30 muscle ups for time 6:40
     failed the 30th rep right around 6:10, previous pr for this WOD is 4:00.  Today really showed me the value of  "assess don't guess".  As I have been gaining weight (15lbs total), I have been working minimal gymnastics trying to keep my body weight aptitude up, but never have tried to do 30 in a row.  The muscle ups that I had been training were always in sets of 5-6 with plenty of rest, so I assumed that I still had these as a strength.  I am glad I epically failed on this WOD.  It showed me where I need some work.  What once was a strength for me is now a weakness.

100m HS walk for time. 9:57

25 kb swings 2pd
50 situps
20 kb swings
40 situps
15 kb swings
30 situps
10 kb swings
20 situps
5 kb swings
10 situps

7:37