Tuesday

work to a heavy snatch, several attempts, technique work
135-220(f)

25 dead hang pullups (singles)

for time
30 burpee pullups 8" bar reach
30 sled rows #135 + small rogue spread
20 burpee pullups
20 sled rows
10 burpee pullups
10 sled rows

25 dead hang pullups

*sled drags were roughly 80m 60m 40m