Saturday, August 10, 2013

Thursday
Clean and jerk w/ 2 sec pause at the knee
135-165-195-225-255-275-285-300(fail)
Clean pull to knee
2x3
335-335-335
pBack squat
3x4
335-335-335-335
press
4-3-2-1
160-170-180-190(f)

2 weighted pullups #40
rest :10
Amrap muscle ups in 2:00
rest 3:00 x3
12,11,10


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