Brandon@crossfitnola
Monday, August 19, 2013
Tuesday
work to heavy front squat "naked" (no weightlifting shoes, no belt) #325
drop to 80% then
2x5 follow each set with 4 long broad jumps (>8ft)
rest 4:00
4x200m run 1:00 rest in bottom of goblet squat
:43-:33 descending pace
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