Wednesday-Friday-Saturday

Wednesday
10 OHS BW (182) #185
10 GHD situps
20 Front squats #185
20 Toes to bar
30 back squat #185
30 burpees
40 deadlifts #185
back got tight during front squats and kept getting worse stopped here

40 goblet squats #2 pood
50 jump squats
50 ring pushups

Friday

2 mile bike ride
Heavy Snatch
#215
Heavy clean and jerk
#295 (last successful jerk #275)

30 burpee muscle ups  7:00 cap (85-90%)
28.5 reps

5x 400 @65%, 75%, 85% 85%, 85% (effort)
2:00
1:45
1:29
1:25
1:24
2 mile bike ride

Saturday
Heavy power snatch
#215
Heavy power clean
#270
10:00 AMRAP walking between stations
5 CTB pullups
5 HSPU strict