Saturday Sunday and Tuesday

Saturday
OTM 10:00
evens 5 deficit HSPU on 12" boxes
odds 3 45# weighted pullups
Airdyne
25:00
:30 @85%
:30@50%
409 cal

Sunday
otm 20:00
evens 10 ring push ups
odds 10 ring supine pullups

20:00 Airdyne constant  pace 180ish watts

5:00 AMRAP
15 hr pushups
1 rope climb
4+10 pushups

Tuesdsy
otm 10:00
5 #25 weighted dip
5 #25 weighted pullup
no rest otm 10:00
5 strict dips
5 strict pullups

:30on/:30off airdyne 10:00
150 FY for example
155

5:00 AMRAP
5 12"deficit hspu
2 rope climbs
4+2(pushups)