Wednesday
10 heavy push press (axle bar#165)
2:00 AMRAP burpee muscle up 7.5, 7.5, 6.5
2:00 Airdyne 115 total calories
x3 w/2:00 rest
5 min break
10 heavy goblet squats #80
2:00 AMmAP Row 543, 525
x3 w/2:00 rest
light (z1 ish running)
Thursday 15th
5 RFT
10 ball slams #30
10 kb front rack squats 2x#44
60m farmers carry 2x#72
11:55
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