Sunday
100m row
10 ring pushups
every :90
no straps damper setting 1
5 rounds

2x3 50" box jump

8 burpee CTB pullups every minute for 10:00 >1' above reach
8 successful through round seven then 6/5 per last three rounds
72 total
*way harder than I thought.  started to rip, which slowed me. down but still very tough.

3 rounds
10 kb swings 2 pood
15 wall balls #30
3:40
had to break 2nd set of wall balls, still a little smoked from the burpees.

3 rounds
10 kb swings 1.5 pood
60m burpee broad jump
11:05
exhausted